Tom Obrzut, LCSW

Tom Obrzut has worked in a variety of settings, his background including advanced training in person-centered approaches to therapy with an emphasis on mindfulness techniques. He focuses on addressing the person in environment and building increased self-awareness through relaxation and meditation. The issues Tom addresses in his therapy sessions with clients often include collaboratively setting goals, finding solutions to problems of daily living, overcoming stress, and managing change. Working with people across the life cycle from early adulthood to seniors, Tom has seen many people through challenging times in their lives and helped them emerge stronger and happier. He helps by putting his clients in touch with their strengths, removing the obstacles to more satisfying and meaningful living, and supporting and sustaining their positive changes and growth. He uses reflective and empathic listening, supportive techniques, and a variety of therapeutic approaches (cognitive, interpersonal, and psychodynamic) to help each of his clients realize their true potential.